There is a growing body of evidence showing the importance of mindfulness whilst living with cancer. In this webinar, Caroline will present results from her self-compassion research paper in breast cancer that is currently in press. Caroline will demonstrate how cultivating mindfulness and self-compassion can help build mental, emotional and physical resilience in people living with cancer.
7.30-8.30 PM London time
20:30 – 21:30 Amsterdam time
3.30 – 4.30 PM Boston Time
12.30 – 13.30 AM San Francisco Time
6.30-7.30 AM Melbourne Time (Friday Nov 4th)
Embodied awareness and groundedness create a safe place for the heart and mind to rest. a place from which kindness, compassion and wisdom can arise in every aspect of our lives.